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Heart Wellness Through Mindful Self Care

Feb 1, 2026 | Addiction Treatment, Recovery, Wellness & Personal Growth

February is a month centered on love, care, and connection. It is also American Heart Month, a time to pause and reflect on how everyday habits shape long term heart health. Practicing heart wellness self care goes beyond diet and exercise. It includes sleep, stress...

Dry January and the Power of a Mindful Pause from Alcohol

Jan 26, 2026 | Addiction, Addiction Treatment, Recovery, Therapy

Dry January offers more than a temporary break from drinking. It creates space to slow down, reflect, and reconnect with how everyday habits affect physical, mental, and emotional well-being. By choosing a mindful pause from alcohol, many people gain clarity around...

Substance Use Disorder Treatment in Arizona

Jan 14, 2026 | Recovery

January is Substance Use Disorder Treatment Month, a time to remind our communities of something deeply important. Treatment works, recovery is possible, and no one has to walk this path alone. At NOVA ViA, we see every day how evidence-based care can change lives....

Holiday Relapse Prevention Tips in Arizona: Staying Grounded and Supported This Season

Jan 12, 2026 | Recovery

Holiday relapse prevention tips are essential for individuals in recovery across Arizona, where seasonal gatherings, travel, and social expectations can increase emotional stress. The holidays often disrupt daily routines and introduce triggering environments, making...